Occupational Therapy & Brain Fitness

Occupational Therapy

You can boost your brain power at any age

It’s never too late or too early to fight brain aging. Preventing the loss of memory will always be easer then restoring it.

We should be aware of how our memories work, what changes occur in memory over time, and how we can improve our memories as we get older.

The good news is that research shows there are many effective strategies and skills you can learn in order to help you remember things that are important to you.

Who is this program for?

The program is ideally for people who are experiencing normal age-related memory changes, or those who are interested in learning more about this topic.
Adults of all ages are welcome, although the focus is on seniors.

The goals of the Brain Fitness Program

  • Understand what memory is, how it changes with age
  • Understand the importance of an “active mind”
  • Identify memory goals and learn strategies to help improve your memory
  • Promote a brain-healthy lifestyle and improve your overall well-being

Improve your memory with effective exercises & activities

How do I register?

Your registration can be easily booked by contacting our office manager Jessica Cunliffe at (905) 640 -1818.

How much will it cost?

Each session is a one-on-one private 45 minute meeting to focus on your needs.
There is a fee of $95.00 for each session. This includes a comprehensive program handout of all information discussed.

Please contact us if you are interested or if you require more information.

Brain Fitness: A Memory Improvement Program was developed and will be facilitated by Nancy Kim an Occupational Therapist (OT).

Nancy Kim


Nancy is an OT, a role that gives her the opportunity to share her knowledge and resources to help improve the quality of life of the many individuals and families she works with. She understands the importance of small steps towards positive change and meaningful outcomes.

Nancy believes that the combination of her experience and knowledge, together with caring and compassion, is what brings out the best in her clients while helping them reach their goals.

Nancy has 17 years of experience working with adults and seniors in the retirement, long-term care and the home care sector. She graduated Summa Cum Laude from McMaster University in Psychology and the University of Toronto for Occupational Therapy.